Thursday, March 10, 2011

my shotput

1 comment:

  1. Shot is held with the four fingers and the thumb. The shot is not resting on the palm. Shot is pressed firmly against the neck. The elbow of the hand is not holding the shot up and the upper arm is not parallel to the ground. the shot is at forehead level. The fingers are not pointing to the side at the end of the release of the shot.